Therapy Vancouver

Beginners Stretch Therapy (without injury) uses multiple partner and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Join Rob and off set those long hours at work, tough workouts and improve flexibility with a weekly Stretch Therapy Class.

PNF Stretching or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical settings to enhance both active and passive ranges of motion with the ultimate goal of being able to optimize motor performance.

Level one (beginner) classes are held Sundays at 11:30am in the main studio.

Leave a Reply

Your email address will not be published. Required fields are marked *