The sandbag is a superior training tool because it takes functional training to a whole new level. Be ready to experience a workout unlike any you have experienced before! With 6 different handles to challenge every body part, the sandbag is the one single piece of equipment that encompasses all the benefits of traditional fitness… Continue reading Sandbag Training Workouts
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Therapy Vancouver
Beginners Stretch Therapy (without injury) uses multiple partner and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Join Rob and off set those long hours at work, tough workouts and improve flexibility with a weekly Stretch Therapy Class. PNF Stretching or proprioceptive neuromuscular facilitation stretching, is a set of… Continue reading Therapy Vancouver