Super Sandbag Training Workouts
Super Sandbag Training™
The sandbag is a superior training tool because it takes functional training to a whole new level. Be ready to experience a workout unlike any you have experienced before!
With 6 different handles to challenge every body part, the sandbag is the one single piece of equipment that encompasses all the benefits of traditional fitness modes - Kettlebells, dumbbell, bands, medicine balls, etc. - into one incredible training tool - plus a whole lot more.
The versatility of the sandbag, matched with the shifting sand inside, gives you the ability to accomplish so much more out of each exercise. With a sandbag, movement based exercises utilize both acceleration and deceleration which means the body must recruit A LOT of muscles to account for these speed changes. This in turn develops both those smaller stabilizers and the bigger muscles much faster. When you add it all up… well, you get an incredible metabolic resistance training session.
Super Sandbag Training is highly effective because it activates more muscles simultaneously than any other form of functional training.
What you will get from Super Sandbag Training:
Crazy Core Strength
- The shifting sand adds such an important component in promoting automatic core activation. Your core is always engaged because the body has to compensate for the shifting of the sand when the bag is in motion.
Muscle and Stamina Gains
- Build lean muscle at the same time you are being anaerobically conditioned. The Super Sandbag Training methods keep the muscles guessing. It’s this unique aspect that will get you the body you want.
- Because so many “Stabilizers” (those small proprioceptive muscles) are constantly activated around the body’s major joints during sandbag training, it optimally aligns your body.
High Caloric Burn
- Muscles working, means the fuel is burning. Your calorie expenditure during sandbag training will ensure you get the body you have always wanted.
Those are only a few of the great benefits you can expect to see and feel after you finish training with the sandbag.
My name is Ivan Filippov from FilippovFitness Inc. and I invite you to take your fitness to a whole new level with my Super Sandbag Training™.
Contact Ivan at www.filippovfitness.ca for more details and to sign-up!