Denman Fitness Schedule
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Monthly View Monday, February 06, 2012
    January 2012 February 2012 March 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 January 2012 January 2012
  1
PILATES MAT - Hector (12:00 - noon - 1:00 pm)
SPIN - CANCELLED TONIGHT (5:10 pm - 5:55 pm)
AB BLAST - CANCELLED TONIGHT (6:00 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
  2
SPIN & CIRCUIT With Ryan (phone-in) (7:00 am - 8:00 am)
PIYO - Hector (5:30 pm - 6:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB BLAST - Shelley (7:30 pm - 8:00 pm)
  3
VINYASA YOGA - Meredith (12:00 - noon - 1:00 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
  4
CARDIO FLEX With Shawna (9:00 am - 10:15 am)
SPIN (phone In) With Shelley (9:00 am - 10:00 am)
HATHA VINYASA FLOW - Kelly (1:30 pm - 2:30 pm)
  5
PILATES MAT - Scovia (10:55 am - 11:55 am)
6
  6
VINYASA YOGA With Meredith (12:00 - noon - 1:00 pm)
FLEX - Angela (5:30 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
SPIN (phone In) - Angela (6:45 pm - 7:45 pm)
  7
TAI CHI (11:45 am - 1:15 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB Blast With Shelley (7:30 pm - 8:00 pm)
  8
PILATES MAT - Hector (12:00 - noon - 1:00 pm)
SPIN (phone In) With Shelley (5:10 pm - 5:55 pm)
AB BLAST With Shelley (6:00 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
  9
SPIN & CIRCUIT With Ryan (phone-in) (7:00 am - 8:00 am)
PIYO - Hector (5:30 pm - 6:30 pm)
CARDIO CHAOS With Anora (6:30 pm - 7:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB BLAST - Shelley (7:30 pm - 8:00 pm)
  10
VINYASA YOGA - Meredith (12:00 - noon - 1:00 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
  11
CARDIO FLEX With Shawna (9:00 am - 10:15 am)
SPIN (phone In) With Shelley (9:00 am - 10:00 am)
HATHA VINYASA FLOW - Kelly (1:30 pm - 2:30 pm)
  12
PILATES MAT - Scovia (10:55 am - 11:55 am)
7
  13
VINYASA YOGA With Meredith (12:00 - noon - 1:00 pm)
FLEX - Angela (5:30 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
SPIN (phone In) - Angela (6:45 pm - 7:45 pm)
  14
TAI CHI (11:45 am - 1:15 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB Blast With Shelley (7:30 pm - 8:00 pm)
  15
PILATES MAT - Hector (12:00 - noon - 1:00 pm)
SPIN (phone In) With Shelley (5:10 pm - 5:55 pm)
AB BLAST With Shelley (6:00 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
  16
SPIN & CIRCUIT With Ryan (phone-in) (7:00 am - 8:00 am)
PIYO - Hector (5:30 pm - 6:30 pm)
CARDIO CHAOS With Anora (6:30 pm - 7:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB BLAST - Shelley (7:30 pm - 8:00 pm)
  17
VINYASA YOGA - Meredith (12:00 - noon - 1:00 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
  18
CARDIO FLEX With Shawna (9:00 am - 10:15 am)
SPIN (phone In) With Shelley (9:00 am - 10:00 am)
HATHA VINYASA FLOW - Kelly (1:30 pm - 2:30 pm)
  19
PILATES MAT - Scovia (10:55 am - 11:55 am)
8
  20
VINYASA YOGA With Meredith (12:00 - noon - 1:00 pm)
FLEX - Angela (5:30 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
SPIN (phone In) - Angela (6:45 pm - 7:45 pm)
  21
TAI CHI (11:45 am - 1:15 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB Blast With Shelley (7:30 pm - 8:00 pm)
  22
PILATES MAT - Hector (12:00 - noon - 1:00 pm)
SPIN (phone In) With Shelley (5:10 pm - 5:55 pm)
AB BLAST With Shelley (6:00 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
  23
SPIN & CIRCUIT With Ryan (phone-in) (7:00 am - 8:00 am)
PIYO - Hector (5:30 pm - 6:30 pm)
CARDIO CHAOS With Anora (6:30 pm - 7:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB BLAST - Shelley (7:30 pm - 8:00 pm)
  24
VINYASA YOGA - Meredith (12:00 - noon - 1:00 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
  25
CARDIO FLEX With Shawna (9:00 am - 10:15 am)
SPIN (phone In) With Shelley (9:00 am - 10:00 am)
HATHA VINYASA FLOW - Kelly (1:30 pm - 2:30 pm)
  26
PILATES MAT - Scovia (10:55 am - 11:55 am)
9
  27
VINYASA YOGA With Meredith (12:00 - noon - 1:00 pm)
FLEX - Angela (5:30 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
SPIN (phone In) - Angela (6:45 pm - 7:45 pm)
  28
TAI CHI (11:45 am - 1:15 pm)
PILATES MAT - Hector (5:30 pm - 6:30 pm)
SPIN (phone-in) - Shelley (6:30 pm - 7:15 pm)
AB Blast With Shelley (7:30 pm - 8:00 pm)
  29
PILATES MAT - Hector (12:00 - noon - 1:00 pm)
SPIN (phone In) With Shelley (5:10 pm - 5:55 pm)
AB BLAST With Shelley (6:00 pm - 6:30 pm)
SANDBAG TRAINING With Ivan (6:45 pm - 7:45 pm)
 March 2012 March 2012 March 2012 March 2012
Today   Ab Blast   Athletic Core   Ball  
Cardio   Flex   Flow Fit   Hatha Flow  
Healthy Heart   Pilates   Special Classes/Events (Additional Cost - not included in membership)   Spin Classes  
STEP   Tai Chi   Yoga    
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Denman Fitness is downtown Vancouver's community Fitness Centre Featuring:
Personal Training - Tanning - Massage Therapy - Squash Classes - Yoga and Pilates - Swimming Pool - Jacuzzi - Sauna - Steam Room
Spinning Classes - Conditioning Floor with Free Weights - Lockers - Towel Service - Free Parking - BOSU Ball Classes - Stretching Classes

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