Denman Fitness is Downtown Vancouvers favorite for yoga, pilates, cardio, spinning and strength training.
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Event: 'BODY SCULPT - Hector' Print
  Cardio
Date: Wednesday, October 19, 2011 - 5:30 pm
Duration: 1 Hour
Repeat Event: Repeat every Wednesday until November 30, 2011
Contact Info:
Email: manager@denmanfitness.com
URL:

Body Sculpt is a combination of flexibility, cardiovascular training and core strengthening with light free weights and/or body weight. This type of cross-training routine aids in overall wellness by shaping and toning the body without creating bulk. It also helps to promote increased metabolism which can result in more calories from fat burned.

 



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Denman Fitness Club is Vancouver's downtown Community Fitness Centre featuring:
Personal Training - Squash Courts & Classes - Yoga and Pilates - Massage Therapy - Spinning Classes - BOSU Ball Classes - Stretching Classes
Group Exercise Classes VancouverCardio Conditioning Machines - Free Weights & Machines - Indoor Cycling Classes - Bootcamp West End
Zumba Classes - Super Sandbag Training - Circuit Training - Weight Training Room - Personal Training Vancouver
Vancouver Fitness Center: Tanning - Swimming Pool - Jacuzzi & Sauna & Steam Room - Lockers - Towel Service - Free Parking

Denman Fitness All Rights Reserved - www.DenmanFitness.com - 1731 Comox Street, Vancouver, B.C. V6G 1P5 - Tel: 604-688-2484