Event: 'BODY SCULPT - Hector' Print
  Cardio
Date: Wednesday, July 21, 2010 - 5:30 pm
Duration: 1 Hour
Repeat Event: Repeat every Wednesday until November 30, 2011
Contact Info:
Email: manager@denmanfitness.com
URL:

Body Sculpt is a combination of flexibility, cardiovascular training and core strengthening with light free weights and/or body weight. This type of cross-training routine aids in overall wellness by shaping and toning the body without creating bulk. It also helps to promote increased metabolism which can result in more calories from fat burned.