We provide enough equipment to make sure that you won’t be sitting around waiting to exercise. The benefits of indoor cardio exercises include a controlled environment, personal guidance, safety and motivation. Our equipment lines include Treadmills, Ellipticals, Steppers, Rowers, and Bikes. Read a book, listen to the music, or tune in to your favorite TV show.
Located next to our Cardio Room, the Technogym strength circuit is a great place to get the most out of your workout in the least amount of time. Denman Fitness trainers will assist you in learning to workout safely and effectively with this 30 minute program. This circuit will satisfy the beginner and right up to the most advanced fitness enthusiast. Come on in and check it out for yourself; you won’t be disappointed.
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Located next to our Cardio Room, the Technogym strength circuit is a great place to get the most out of your workout in the least amount of time.
YOGA & PILATES
Bring awareness and relaxation into your world. Denman Yoga is one of our most popular programs.
POOL & JACUZZI
Enjoy a swim in our indoor pool. It is ideal for the recreational swimmer and, of course ,for kids. Relax in the Jacuzzi after a hard day of training or when it’s cold and rainy.
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WHY CHOOSE US?
Can you think of a better way to ease those stiff and achy muscles? Enough said.
Mix together fun and fitness with the game of squash. All levels welcome. We offer three international size courts with bookings available up to six days in advance. Join our squash ladder to take on new players!
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Fitness boot camp classes are a chance to develop your power and stamina.
The sandbag is a superior training tool because it takes functional training to
Beginners Stretch Therapy (without injury) uses multiple partner and solo PNF stretching techniques